Lambeg Baptist - Walk for Life
Ladies, get fit, lose weight while having fun and enjoying great night out! And it's FREE!
A group of ladies in Lambeg Baptist Church are encouraging you to get ready for the summer by taking a walk with them.
Meeting at the church at 7.30pm for Fun, Fitness, Food and it's FREE!
WHAT
An opportunity to bring a friend along for a choice of walk, healthy supper followed by a short presentation or personal story.
WHEN
A series of 5 Wednesday evenings starting on 11th May
WHERE
Registration at The Meeting House in Railway St. followed by a walk and back to Railway St for supper.
Walk 4 Life
The health benefits of walking are well known but many women feel vulnerable walking on their own so why not join up with this group for five weeks every Wednesday evening from 11th May to June.
The walks leave from the The Meeting House in Railway St at 7:30pm and are organised for women of all ages and stages of fitness. You can choose to go for a 30 minute walk or a 60 minute walk all in the company of other women.
At the end of the walk each evening a healthy low-fat supper will be provided and someone will give a short talk on women's health, diet, and other issues of interest to women. Some of the ladies will be sharing their experiences of life and telling their story. And it's all free.
So why not come along and meet new friends while getting in shape for the summer
If you want to know more contact us